A short guide to self-preservation — because there is no point caring for ourselves if we then don't protect the very self that we have cared for.

October is Black History Month and, while Black history should be championed for more than just one month, here’s how we’re celebrating the too-often unheralded accomplishments of Black people within the structure of the nation's cultural fabric.

A seat at the table is not enough. It’s about the table being inclusively comprised of diverse people who are a true representation of society.

Here’s how to celebrate black excellence in your everyday.

The novelty of reconnecting isn’t just valuable; it’s enjoyable, too.

There’s more to opening and holding the door for others than turning the knob or holding it for the next person.

Whether your starting a new career or even establishing a daily routine that priorities better self care, here are some key tips you can use if you’re currently thinking about starting over.

Here’s how we’re bringing the community together through food w / The Table Project & how you too, can get yourself involved.

Here is our take of the creative path we’re on now, on some of the things we wish we had learned at an earlier stage and (and are still learning) along the way.

In an increasingly polarised world, being able to step outside your comfort zone and consider other perspectives and ideas is a crucial skill to develop. And it all starts with cultivating openness.

Making a difference shouldn’t be hard work, it should be an extension of who you are and the things you are passionate about. Here is how to get started by building a community. 

Living authentically is a journey and a process - constantly shifting and taking on new forms. If we truly believe in living an authentic life, then we must continually be learning about ourselves, challenging old beliefs and sorting through our baggage.

In a world where success is defined by money, and happiness is just a weight-loss plan away, many of us have lost sight of our most valuable asset, our true selves. By living authentically, however, we can reach our potential and experience true happiness.

Optimism is a key part of being resilient to stress. It stops us becoming too weighed down by the challenging events and helps us bounce back quickly by enabling us to look forward positively. 

What are the terms that you have ‘agreed’ to live by, the terms that are influencing how you are living your life every day? And how often are they up for revision?

The Eid Ul-Fitr celebrations this year may be different, thanks to the pandemic restrictions. For us however, the coronavirus restrictions have failed to damped the true spirit of Eid and sentiments remain as strong as ever. Here’s what we’re looking forward to despite the current restrictions.

Practicing regular charitable giving—either through donating money, goods, or time—is undoubtedly a good habit. It's important to give back, you can even think of paying it forward, if you like; either way, practicing a little generosity is a great use of your time, energy, and money.